Log results for Starting Strength Core + Assistance A
DominikSchweiger
Starting Strength Core + Assistance A
Starting Strength Original A with Assistance Work
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Deadlift (for weight)
1 set of 5 reps |
|
|
Dip (for reps)
2 sets |
|
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Weighted Back Extension (for reps)
2 sets |
|
|
Leg Raise (for reps)
2 sets |
Workout Instructions
Leg Raise- Hanging Leg Raise
Dips weighted
Log
Plan
Plan to do Starting Strength Core + Assistance A
Questions