Log results for Daren's 5x25
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Daren's 5x25
Amprap 20 Mins.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Sit Up 25 reps |
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Wallball Shot 25 reps |
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Double Under (Jump Rope) 25 reps |
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Walking Lunge 13 sets |
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Push Up 25 reps |
Workout Instructions
13 sets of Walking Lunge = 26 total Lunges.
Log
Plan
Plan to do Daren's 5x25
Questions