Log results for Row, OHS, Burpees, Jumping Ball Slams
cfsouthphilly
Row, OHS, Burpees, Jumping Ball Slams
4 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.09 miles |
|
|
Overhead Squat 10 reps at 95lb |
|
|
Burpee 10 reps |
|
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Jumping Ball Slam 10 reps Instructions20lb / 15lb |
Log
Plan
Plan to do Row, OHS, Burpees, Jumping Ball Slams
Questions