Log results for Wallball And Snach WOD
monkeykins
Wallball And Snach WOD
Includes Wallball Shot and Full Power Snatch
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Wallball Shot 25 reps at 10 feet using 20lb |
|
|
Full Power Snatch 25 reps at 95lb |
Log
Plan
Plan to do Wallball And Snach WOD
Questions