Log results for Descending Cleans And GHD Sit Ups
crossfit
Descending Cleans And GHD Sit Ups
Descending 135 lb squat cleans and GHSU's for time.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Full Squat Clean 10 reps at 135lb |
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GHD Sit Up 50 reps |
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Full Squat Clean 8 reps at 135lb |
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GHD Sit Up 40 reps |
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Full Squat Clean 6 reps at 135lb |
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GHD Sit Up 30 reps |
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Full Squat Clean 4 reps at 135lb |
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GHD Sit Up 20 reps |
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Full Squat Clean 2 reps at 135lb |
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GHD Sit Up 10 reps |
Log
Plan
Plan to do Descending Cleans And GHD Sit Ups
Questions