Exercises

 
Preferences
Weight
Distance

Record:total time
  Full Squat Clean

10 reps at 135lb

  GHD Sit Up

50 reps

  Full Squat Clean

8 reps at 135lb

  GHD Sit Up

40 reps

  Full Squat Clean

6 reps at 135lb

  GHD Sit Up

30 reps

  Full Squat Clean

4 reps at 135lb

  GHD Sit Up

20 reps

  Full Squat Clean

2 reps at 135lb

  GHD Sit Up

10 reps

 Questions

 Log

Log results for Descending Cleans And GHD Sit Ups

 Plan

Plan to do Descending Cleans And GHD Sit Ups