Log results for Timed Workout (3 Exercises)
Khristin
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Knees to Elbows and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 21 reps at 53lb |
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Knees to Elbows 21 reps |
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Double Under (Jump Rope) 21 reps |
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Kettlebell Swing 18 reps at 53lb |
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Knees to Elbows 18 reps |
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Double Under (Jump Rope) 18 reps |
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Kettlebell Swing 15 reps at 63lb |
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Knees to Elbows 15 reps |
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Double Under (Jump Rope) 15 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions