Log results for Lifting Workout (4 Exercises)
Includes Run, Full Squat, Shoulder Press & more
Run (complete)
2 miles in 00:20:30 |
|
Full Squat (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
|
Deadlift (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 1 set of 5 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions