Log results for Timed Workout (6 Exercises)
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Timed Workout (6 Exercises)
Includes Row, Air Squat, Parallette Dip & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.16 miles |
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Air Squat 1 set of 50 reps |
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Parallette Dip 1 set of 40 reps |
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Kettlebell Swing 1 set of: 30 reps at 50lb |
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Russian Twist 1 set of: 10 reps at 20lb |
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Deadlift 1 set of: 10 reps at 185lb |
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Russian Twist 1 set of: 10 reps at 20lb |
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Kettlebell Swing 1 set of: 30 reps at 50lb |
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Parallette Dip 1 set of 40 reps |
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Air Squat 1 set of 50 reps |
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Row 0.16 miles |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions