Log results for Lifting Program 2 - 2A
zyberwoof
Lifting Program 2 - 2A
A workout consisting of Hang Power Clean, Clean Pull, Split Jerk and Ring Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
2 sets of 6 reps |
|
|
Clean Pull (for weight)
2 sets of 3 reps |
|
|
Split Jerk (for weight)
8 reps 6 reps 4 reps |
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Ring Pull Up (for reps)
1 set |
Log
Plan
Plan to do Lifting Program 2 - 2A
Questions