Log results for Lifting Workout (3 Exercises)
Includes Back Squat, Shoulder Press and Straight Leg Deadlift
Back Squat 3 sets of 5 reps |
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Shoulder Press 3 sets of 5 reps |
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Straight Leg Deadlift 3 sets of 8 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions