Log results for Back Squats And Rope Climbs
Descending reps of Back Squat (with increasing weight) and Rope Climb
Back Squat 50 reps at 95lb |
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Rope Climb 5 reps at 15 feet |
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Back Squat 40 reps at 115lb |
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Rope Climb 4 reps at 15 feet |
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Back Squat 30 reps at 135lb |
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Rope Climb 3 reps at 15 feet |
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Back Squat 20 reps at 155lb |
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Rope Climb 2 reps at 15 feet |
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Back Squat 10 reps at 175lb |
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Rope Climb 1 rep at 15 feet |
Log results for Back Squats And Rope Climbs
Plan to do Back Squats And Rope Climbs
Questions