Log results for Team WOD 1
drader
Team WOD 1
Work in teams of two
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
While one teammate is running the other is doing the exercise. When both teammates are done then they switch. So when the first teammate is running the second with do situps. When the first teammate is done running and the second is done with situps then the first teammate does the situps and the second takes off running.
Log
Plan
Plan to do Team WOD 1
Questions