Log results for Lifting Workout (5 Exercises)
Includes Back Squat, Shoulder Press, Assisted Dip & more
Back Squat (for weight)
3 sets of 5 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Assisted Dip (complete)
3 sets of 10 reps |
|
Assisted Pull Up (complete)
3 sets of 10 reps |
|
Goodmorning (for weight)
3 sets of 10 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions