Log results for Timed Workout (2 Exercises)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Shoulder Press 1 set of: 1 rep at 155lb |
|
|
Pull Up 1 set of 1 rep |
|
|
Shoulder Press 1 set of: 1 rep at 155lb |
|
|
Pull Up 1 set of 3 reps |
|
|
Shoulder Press 1 set of: 1 rep at 155lb |
|
|
Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions