Log results for Lifting Workout (4 Exercises)
Includes Back Squat, Lunge, Calf Raise & more
Back Squat (for weight)
3 sets of 5 reps 3 sets of 10 reps |
|
Lunge (for weight)
3 sets of 10 reps |
|
Calf Raise (for weight)
3 sets of 20 reps |
|
Incline Sit Up (complete)
3 sets of 15 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions