Log results for 10 Rounds With 2 Ladders
cfsouthphilly
10 Rounds With 2 Ladders
A ladder-based workout with Ring Dips, Kettlebell Swings, and Toes-to-Bar
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
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Ring Dip (no details) |
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Kettlebell Swing 52.9lb |
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Toes To Bar (no details) |
Workout Instructions
Ring Dips - start at 10 reps in the first round, and do one LESS rep each round until you get to 1 rep in the last round.
Toes to Bar - start at 1 rep in the first round, and do one MORE rep each round until you get to 10 reps in the last round.
KB Swings are 10 reps for every round.
(Example: Round 1 - 10 Dips, 10 Swings, 1 TTB. Round 2 - 9 Dips, 10 Swings, 2 TTB. Round 3 - 8 Dips, 10 Swings, 3 TTB. Etc. Final round is 1 Dip, 10 Swings, 10 TTB.)
Women's Rx for KB Swings is 16 kg.
Log
Plan
Plan to do 10 Rounds With 2 Ladders
Questions