Log results for Kettlebell Complex 1
nickdelgs
Kettlebell Complex 1
Includes Kettlebell Snatch, Kettlebell Press, Kettlebell Clean & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Kettlebell Snatch 1 set of 16 reps |
|
|
Kettlebell Press 1 set of 16 reps |
|
|
Kettlebell Clean 1 set of 16 reps |
|
|
Goblet Squat 1 set of 8 reps |
|
|
Kettlebell Swing 1 set of 16 reps |
Log
Plan
Plan to do Kettlebell Complex 1
Questions