Log results for Long Intervals (Row)
crossfit
Long Intervals (Row)
2 sets of Row. Record total time.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 2 sets of 1.12 miles |
Workout Instructions
Hold the times within 5-10 seconds of each other. Rest 30-60 seconds between sets.
Log
Plan
Plan to do Long Intervals (Row)
Questions