Log results for Double Unders, Swings, And Ring Dips
cfsouthphilly
Double Unders, Swings, And Ring Dips
7 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Double Under (Jump Rope) 21 reps |
|
|
Kettlebell Swing 15 reps at 52.9lb |
|
|
Ring Dip 9 reps |
Workout Instructions
Women's Rx for Kettlebell Swings is 16 kg
Log
Plan
Plan to do Double Unders, Swings, And Ring Dips
Questions