Log results for Coca Tabata
SAKufel
Coca Tabata
Tabata WOD at CrossFit Coca.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Air Squat 8 sets of 00:00:20 InstructionsBottom-to-Bottom |
|
|
Push Up 8 sets of 00:00:20 InstructionsHand release |
|
|
Sit Up 8 sets of 00:00:20 |
|
|
Double Under (Jump Rope) 8 sets of 00:00:20 |
Log
Plan
Plan to do Coca Tabata
Questions