Log results for Row And Five Rounds Of Cindy
cfsouthphilly
Row And Five Rounds Of Cindy
Rowing, Pullups, Pushups, and Squats
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 0.31 miles |
|
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Kipping Pull Up 5 sets of 5 reps |
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Push Up 5 sets of 10 reps |
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Air Squat 5 sets of 15 reps |
|
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Row 0.31 miles |
Workout Instructions
Start with a 500 m Row. Then, do 5 sets of: 5 Pullups, 10 Pushups, and 15 Squats, cycling through the three exercises. Finish with another 500 m row.
Log
Plan
Plan to do Row And Five Rounds Of Cindy
Questions