Log results for Shoulder Varieties
crossfit
Shoulder Varieties
15 total sets of shoulder press, push press, and push jerk.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Shoulder Press 5 sets of 1 rep |
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|
Push Press 5 sets of 3 reps |
|
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Push Jerk 5 sets of 5 reps |
Log
Plan
Plan to do Shoulder Varieties
Questions