Log results for Timed Workout (4 Exercises)
phrmcst
Timed Workout (4 Exercises)
Includes Run, Front Squat, Sit Up & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Run 0.12 miles |
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Front Squat 10 reps at 135lb |
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Sit Up 20 reps |
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Box Jump 30 reps at 1.67 feet |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions