Log results for Push Press
Patronus
Push Press
A workout consisting of Push Press and Run
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:08:08
Time:00:08:08
|
Push Press (for weight)
12 reps |
|
|
Run (complete)
0.25 miles |
|
|
Push Press (for weight)
12 reps |
Log
Plan
Plan to do Push Press
Questions