Log results for 1 Minute Ladder (Row)
11 sets of Row. Record distance traveled.
Row 11 sets of 00:01:00 |
Rest 1 minute after the first set, 50 seconds after the second, 40 seconds after the third, 30 after the fourth, 20 after the fifth and 10 after the sixth. Then go back up the ladder until you rest 50 seconds after the 10th set and finish the eleventh set.
Log results for 1 Minute Ladder (Row)
Plan to do 1 Minute Ladder (Row)
Questions