Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Row

11 sets of 00:01:00

Workout Instructions

Rest 1 minute after the first set, 50 seconds after the second, 40 seconds after the third, 30 after the fourth, 20 after the fifth and 10 after the sixth. Then go back up the ladder until you rest 50 seconds after the 10th set and finish the eleventh set.

 Questions

 Log

Log results for 1 Minute Ladder (Row)

 Plan

Plan to do 1 Minute Ladder (Row)