Log results for Timed Workout (4 Exercises)
phrmcst
Timed Workout (4 Exercises)
Includes Full Squat Clean, Run, Jump Touch & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Full Squat Clean 25 reps at 95lb |
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Run 0.25 miles |
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Jump Touch 1 set of 50 reps |
|
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Row 0.31 miles |
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Full Squat Clean 25 reps at 95lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions