Log results for Timed Workout (3 Exercises)
Zoda
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Pull Up and Box Jump
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 5 reps at 70lb |
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Pull Up 5 reps |
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Box Jump 10 reps at 2 feet |
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Kettlebell Swing 10 reps at 70lb |
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Pull Up 10 reps |
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Box Jump 20 reps at 2 feet |
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Kettlebell Swing 15 reps at 70lb |
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Pull Up 15 reps |
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Box Jump 30 reps at 2 feet |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions