Log results for Tempo Hill Climb 80-85% (Row)
crossfit
Tempo Hill Climb 80-85% (Row)
Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row For 00:20:00 |
Workout Instructions
Set the damper at 5-8. Hold watts at 50-120 above your body weight.
Log
Plan
Plan to do Tempo Hill Climb 80-85% (Row)
Questions