Tempo Hill Climb 80-85% (Swim)

Swim. Record distance traveled.

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

Swim

For 00:20:00

Workout Instructions

Wear a T-shirt for drag.

Questions

Log

Log results for Tempo Hill Climb 80-85% (Swim)

Plan

Plan to do Tempo Hill Climb 80-85% (Swim)

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