Exercises

 
Preferences
Weight
Distance

Record:total time
  Double Under (Jump Rope)

1 set of 70 reps

  Push Up

1 set of 60 reps

  Body Row

1 set of 50 reps

  Sit Up

1 set of 40 reps

  Air Squat

1 set of 30 reps

  Dip

1 set of 20 reps

  Box Jump

1 set of: 10 reps at 1.67 feet

  Burpee

1 set of 5 reps

 Questions

 Log

Log results for 70-to-5 MetCon

 Plan

Plan to do 70-to-5 MetCon