Log results for 6x Intervals (Row)
crossfit
6x Intervals (Row)
6 sets of Row. Record total time.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 6 sets of 0.62 miles |
Workout Instructions
Rest 90 seconds between sets. Hold the fastest possible pace without slowing more then 5 sec per fastest set.
Log
Plan
Plan to do 6x Intervals (Row)
Questions