Log results for Lifting Workout (3 Exercises)
kmsand
Lifting Workout (3 Exercises)
Includes Assisted Dip, Push Press and Push Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:09:10
5 rounds of:
Time:00:09:10
5 rounds of:
|
Assisted Dip (for reps)
1 set |
|
|
Push Press (for weight)
1 set of 10 reps |
|
|
Push Up (for reps)
1 set |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions