Log results for Rounds Workout (4 Exercises)
Includes Double Under (Jump Rope), Wallball Shot, Full Power Clean & more
Double Under (Jump Rope) 1 set of 20 reps |
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Wallball Shot 1 set of: 12 reps at 10 feet using 20lb |
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Full Power Clean 1 set of: 10 reps at 115lb |
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200m Run 1 set |
Log results for Rounds Workout (4 Exercises)
Plan to do Rounds Workout (4 Exercises)
Questions