Log results for Wallball Shots And L Pull Ups
crossfit
Wallball Shots And L Pull Ups
Decreasing reps of Wallball Shots and L Pull Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 50 reps at 20lb |
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L Pull Up 25 reps |
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Wallball Shot 40 reps at 20lb |
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L Pull Up 20 reps |
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Wallball Shot 30 reps at 20lb |
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L Pull Up 15 reps |
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Wallball Shot 20 reps at 20lb |
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L Pull Up 10 reps |
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Wallball Shot 10 reps at 20lb |
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L Pull Up 5 reps |
Log
Plan
Plan to do Wallball Shots And L Pull Ups
Questions