Log results for 2x5 / 5x1 (Row)
7 sets of Row. Record distance traveled.
Row For 00:05:00 For 00:05:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 For 00:01:00 |
Rest for 2 minutes after the first and second sets, then rest 30 seconds between the remaining sets.
Log results for 2x5 / 5x1 (Row)
Plan to do 2x5 / 5x1 (Row)
Questions