2x5 / 5x1 (Swim)

7 sets of Swim. Record distance traveled.

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

Swim

For 00:05:00

For 00:05:00

For 00:01:00

For 00:01:00

For 00:01:00

For 00:01:00

For 00:01:00

Workout Instructions

Rest for 2 minutes after the first and second sets, then rest 30 seconds between the remaining sets.

Questions

Log

Log results for 2x5 / 5x1 (Swim)

Plan

Plan to do 2x5 / 5x1 (Swim)

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