Log results for Rounds Workout (3 Exercises)
kmsand
Rounds Workout (3 Exercises)
Includes Power Clean, Box Jump and Knees to Elbows
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:rounds completed
Time:00:06:52
Time:00:06:52
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Power Clean 1 set of: 5 reps at 75lb |
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Box Jump 1 set of: 10 reps at 2 feet |
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Knees to Elbows 1 set of 10 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions