Log results for Lifting Workout (2 Exercises)
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Lifting Workout (2 Exercises)
Includes Clean and Jerk and Full Squat Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Clean and Jerk 1 set of 5 reps 1 set of 3 reps 3 sets of 2 reps 2 sets of 1 rep |
|
|
Full Squat Clean 2 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions