Log results for B Day
Elliptical (for time)
(no details) |
|
Seated Leg Press (for reps)
1 set of 150lb 1 set of 150lb 1 set of 150lb |
|
Seated Shoulder Press (for reps)
1 set of 80lb 1 set of 80lb 1 set of 80lb |
|
Seated Rear Delt Row (for reps)
1 set of 100lb 1 set of 100lb 1 set of 100lb |
Log results for B Day
Plan to do B Day
Questions