Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Elliptical (for time)

(no details)

  Seated Leg Press (for reps)

1 set of 150lb

  Seated Leg Press (for reps)

1 set of 150lb

  Seated Leg Press (for reps)

1 set of 150lb

  Chest Press (for reps)

1 set of 120lb

  Chest Press (for reps)

1 set of 120lb

  Chest Press (for reps)

1 set of 120lb

  Seated Rear Delt Row (for reps)

1 set of 100lb

  Seated Rear Delt Row (for reps)

1 set of 100lb

  Seated Rear Delt Row (for reps)

1 set of 100lb

 Questions

 Log

Log results for A Day

 Plan

Plan to do A Day