Log results for A Day
Elliptical (for time)
(no details) |
|
Seated Leg Press (for reps)
1 set of 150lb |
|
Seated Leg Press (for reps)
1 set of 150lb |
|
Seated Leg Press (for reps)
1 set of 150lb |
|
Chest Press (for reps)
1 set of 120lb |
|
Chest Press (for reps)
1 set of 120lb |
|
Chest Press (for reps)
1 set of 120lb |
|
Seated Rear Delt Row (for reps)
1 set of 100lb |
|
Seated Rear Delt Row (for reps)
1 set of 100lb |
|
Seated Rear Delt Row (for reps)
1 set of 100lb |
Log results for A Day
Plan to do A Day
Questions