Log results for Reps Workout (2 Exercises)
BClarke
Reps Workout (2 Exercises)
Includes Sprint and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Sprint (complete)
194m in 00:00:40 |
|
|
Kipping Pull Up (for reps)
1 set |
|
|
Sprint (complete)
194m in 00:00:49 |
|
|
Kipping Pull Up (for reps)
1 set |
|
|
Sprint (complete)
194m in 00:00:48 |
|
|
Kipping Pull Up (for reps)
1 set |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions