Log results for Amrap In 10 Min
mbilissis
Amrap In 10 Min
A workout consisting of Burpee, Kettlebell Swing and Kettle Bell Sumo High Pulls
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Burpee 5 reps |
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Kettlebell Swing 10 reps at 35.3lb |
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Kettle Bell Sumo High Pulls 15 reps at 35.3lb |
Log
Plan
Plan to do Amrap In 10 Min
Questions