Log results for Run, KB Swings, Box Jump Burpees
cfsouthphilly
Run, KB Swings, Box Jump Burpees
6 Rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Run 0.25 miles |
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Kettlebell Swing 10 reps at 70.5lb |
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Box Jump Burpee 10 reps Instructions24 inch box |
Log
Plan
Plan to do Run, KB Swings, Box Jump Burpees
Questions