Log results for Power Cleans & Double Unders
cfsouthphilly
Power Cleans & Double Unders
6 rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Full Power Clean 5 reps at 185lb |
|
|
Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Power Cleans & Double Unders
Questions