Log results for Helton
crossfit
Helton
3 rounds of Running, Dumbbell Squat Cleans and Burpees
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.50 miles |
|
|
Full Squat Clean 30 reps at 50lb InstructionsUse a dumbbell instead of a bar. |
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Burpee 30 reps |
Log
Plan
Plan to do Helton
Questions