Log results for Effort Workout (4 Exercises)
NEINSTEIN
Effort Workout (4 Exercises)
Includes Air Squat, Jump Rope, Two Legs, One Handed Arm Curl & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:20:00
Time:00:20:00
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Air Squat 1 set of 100 reps |
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Jump Rope, Two Legs 1 set of 350 reps |
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One Handed Arm Curl 1 set of: 50 reps at 8lb |
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Sit Up 1 set of 100 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions