Log results for Run, Squat, Sit, Jump
JohnAtl
Run, Squat, Sit, Jump
Includes Run, Front Squat, Sit Up & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Run 0.12 miles |
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Front Squat 10 reps at 65lb |
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Sit Up 15 reps |
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Box Jump 20 reps at 1.50 feet |
Log
Plan
Plan to do Run, Squat, Sit, Jump
Questions