Log results for Timed Workout (2 Exercises)
crossmax
Timed Workout (2 Exercises)
Includes Full Power Snatch and Box Jump
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Full Power Snatch 1 set of: 7 reps at 45lb |
|
|
Box Jump 1 set of: 7 reps at 2.50 feet |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions