Log results for 24min Pyramid (Row)
crossfit
24min Pyramid (Row)
5 sets of Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row For 00:04:00 For 00:05:00 For 00:06:00 For 00:05:00 For 00:04:00 |
Workout Instructions
Rest 2 minutes between each set.
Log
Plan
Plan to do 24min Pyramid (Row)
Questions