Log results for 300
osbunr
300
Done consecutively for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kipping Pull Up 1 set of 25 reps |
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Deadlift 1 set of: 50 reps at 135lb |
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Push Up 1 set of 50 reps InstructionsCrossfit Games standard |
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Box Jump 1 set of: 50 reps at 2 feet |
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Floor Wipers 1 set Instructions50 reps. 135# |
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Kettle Bell Cleans 0.08 feet Instructions50 reps 50# KB |
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Kipping Pull Up 1 set of 25 reps |
Log
Plan
Plan to do 300
Questions